CARAMELIZED ONION CRISPS vs CAKE CUPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION CRISPS wins in 6 out of 11 nutrient categories
CARAMELIZED ONION CRISPS: 6
vs
CAKE CUPS: 3
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION CRISPS | CAKE CUPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 13.8 g | 0 g | |
| Carbs | 69.0 g | 80 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION CRISPS | CAKE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION CRISPS | CAKE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 7.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,345 MG | 200 MG |