CARAMELIZED ONION CHEDDAR CHEESE vs DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION CHEDDAR CHEESE wins in 3 out of 11 nutrient categories
CARAMELIZED ONION CHEDDAR CHEESE: 3
vs
DIP: 1
(7 ties)
Overview
| Nutrient | CARAMELIZED ONION CHEDDAR CHEESE | DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION CHEDDAR CHEESE | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION CHEDDAR CHEESE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 536 MG |