CARAMELIZED ONION CHEDDAR CHEESE vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 11 nutrient categories
CARAMELIZED ONION CHEDDAR CHEESE: 2
vs
DIP: 5
(4 ties)
Overview
| Nutrient | CARAMELIZED ONION CHEDDAR CHEESE | DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION CHEDDAR CHEESE | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION CHEDDAR CHEESE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 679 MG | 700 MG |