CARAMELIZED ONION BALSAMIC SPREAD vs MINCED GARLIC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARAMELIZED ONION BALSAMIC SPREAD: 2 vs MINCED GARLIC: 2 (6 ties)

Overview

Nutrient	CARAMELIZED ONION BALSAMIC SPREAD	MINCED GARLIC	Winner
Calories	103 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	23.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION BALSAMIC SPREAD	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	CARAMELIZED ONION BALSAMIC SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	154 MG

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