CARAMELIZED ONION BALSAMIC SPREAD vs DRIED ROMA TOMATOES
Nutrition comparison per 100 g serving
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CARAMELIZED ONION BALSAMIC SPREAD wins in 4 out of 10 nutrient categories
CARAMELIZED ONION BALSAMIC SPREAD: 4
vs
DRIED ROMA TOMATOES: 2
(4 ties)
Overview
| Nutrient | CARAMELIZED ONION BALSAMIC SPREAD | DRIED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 23.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BALSAMIC SPREAD | DRIED ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION BALSAMIC SPREAD | DRIED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 100 MG |