CARAMELIZED ONION BALSAMIC SPREAD vs SPANISH PLUMS

Nutrition comparison per 100 g serving

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SPANISH PLUMS wins in 6 out of 10 nutrient categories

CARAMELIZED ONION BALSAMIC SPREAD: 0 vs SPANISH PLUMS: 6 (4 ties)

Overview

Nutrient	CARAMELIZED ONION BALSAMIC SPREAD	SPANISH PLUMS	Winner
Calories	103 cal	89 cal
Protein	0 g	3.6 g
Carbs	23.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMELIZED ONION BALSAMIC SPREAD	SPANISH PLUMS	Winner
Vitamin C, total ascorbic acid	3.1 MG	8.6 MG

Mineral	CARAMELIZED ONION BALSAMIC SPREAD	SPANISH PLUMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	154 MG	429 MG

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