CARAMELIZED HAZELNUTS vs CASHEWS SPLITS
Nutrition comparison per 100 g serving
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CASHEWS SPLITS wins in 5 out of 10 nutrient categories
CARAMELIZED HAZELNUTS: 3
vs
CASHEWS SPLITS: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED HAZELNUTS | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 47.5 g | 32.1 g | |
| Fat | 37.5 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED HAZELNUTS | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED HAZELNUTS | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 50 MG | 1,179 MG |