CARAMELIZED HAZELNUTS vs AHOLD
Nutrition comparison per 100 g serving
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CARAMELIZED HAZELNUTS wins in 3 out of 10 nutrient categories
CARAMELIZED HAZELNUTS: 3
vs
AHOLD: 2
(5 ties)
Overview
| Nutrient | CARAMELIZED HAZELNUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 47.5 g | 52.5 g | |
| Fat | 37.5 g | 35 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED HAZELNUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED HAZELNUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 38 MG |