CARAMELIZED HAZELNUT vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
CARAMELIZED HAZELNUT: 4
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED HAZELNUT | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 647 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 60 g | 14.7 g | |
| Fat | 30 g | 64.7 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED HAZELNUT | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED HAZELNUT | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |