CARAMELIZED FLAXSEED WALNUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 12 out of 17 nutrient categories
CARAMELIZED FLAXSEED WALNUTS: 2
vs
SOUTHERN GROVE: 12
(3 ties)
Overview
| Nutrient | CARAMELIZED FLAXSEED WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED FLAXSEED WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED FLAXSEED WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 225 UG | |
| Sodium, Na | 161 MG | 393 MG |