CARAMELIZED FLAXSEED WALNUTS vs PUMPKIN IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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PUMPKIN IN SHELL ROASTED SALTED wins in 8 out of 10 nutrient categories
CARAMELIZED FLAXSEED WALNUTS: 1
vs
PUMPKIN IN SHELL ROASTED SALTED: 8
(1 ties)
Overview
| Nutrient | CARAMELIZED FLAXSEED WALNUTS | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 3.6 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED FLAXSEED WALNUTS | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CARAMELIZED FLAXSEED WALNUTS | PUMPKIN IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 161 MG | 733 MG |