CARAMELIZED FIGS vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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CARAMELIZED FIGS wins in 4 out of 10 nutrient categories
CARAMELIZED FIGS: 4
vs
ORGANIC THOMPSON RAISINS: 1
(5 ties)
Overview
| Nutrient | CARAMELIZED FIGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED FIGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED FIGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 9 MG | 1.8 MG | |
| Sodium, Na | 60 MG | 0 MG |