CARAMELIZED BANANA CHIPS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED BANANA CHIPS: 5
vs
MIXED FRUIT: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED BANANA CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 464 cal | 50 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 82.1 g | 11.4 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED BANANA CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 55.7 MG |
Minerals
| Mineral | CARAMELIZED BANANA CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 304 MG | 0 MG |