CARAMEL WHOLE GRAIN KETTLE CORN vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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CARAMEL WHOLE GRAIN KETTLE CORN wins in 4 out of 11 nutrient categories
CARAMEL WHOLE GRAIN KETTLE CORN: 4
vs
PIGNOLIAS PINE NUTS: 3
(4 ties)
Overview
| Nutrient | CARAMEL WHOLE GRAIN KETTLE CORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 16.7 g | 67.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WHOLE GRAIN KETTLE CORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL WHOLE GRAIN KETTLE CORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 0 MG |