CARAMEL WAFFLE vs STROOPWAFELS
Nutrition comparison per 100 g serving
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STROOPWAFELS wins in 6 out of 10 nutrient categories
CARAMEL WAFFLE: 1
vs
STROOPWAFELS: 6
(3 ties)
Overview
| Nutrient | CARAMEL WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 462 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 70 g | 64.1 g | |
| Fat | 23.3 g | 20.5 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL WAFFLE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 183 MG | 256 MG |