CARAMEL TOPPING vs SEMI-SWEET MEGA CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL TOPPING: 4
vs
SEMI-SWEET MEGA CHUNKS: 4
(2 ties)
Overview
| Nutrient | CARAMEL TOPPING | SEMI-SWEET MEGA CHUNKS | Winner |
|---|---|---|---|
| Calories | 317 cal | 533 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 75.6 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL TOPPING | SEMI-SWEET MEGA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL TOPPING | SEMI-SWEET MEGA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 183 MG | 0 MG |