CARAMEL SYRUP vs PURE VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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PURE VERMONT MAPLE SYRUP wins in 6 out of 16 nutrient categories
CARAMEL SYRUP: 4
vs
PURE VERMONT MAPLE SYRUP: 6
(6 ties)
Overview
| Nutrient | CARAMEL SYRUP | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SYRUP | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SYRUP | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 310 MG | 13 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |