CARAMEL STICKY BUNS vs CROISSANT
Nutrition comparison per 100 g serving
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CROISSANT wins in 5 out of 11 nutrient categories
CARAMEL STICKY BUNS: 4
vs
CROISSANT: 5
(2 ties)
Overview
| Nutrient | CARAMEL STICKY BUNS | CROISSANT | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 6.5 g | 8.0 g | |
| Carbs | 45.2 g | 38.9 g | |
| Fat | 16.1 g | 16.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL STICKY BUNS | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL STICKY BUNS | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 290 MG | 575 MG |