CARAMEL SQUARES vs COOKIE & CARAMEL BAR
Nutrition comparison per 100 g serving
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CARAMEL SQUARES wins in 5 out of 11 nutrient categories
CARAMEL SQUARES: 5
vs
COOKIE & CARAMEL BAR: 3
(3 ties)
Overview
| Nutrient | CARAMEL SQUARES | COOKIE & CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 480 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 84.6 g | 66 g | |
| Fat | 7.7 g | 24 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SQUARES | COOKIE & CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SQUARES | COOKIE & CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 231 MG | 200 MG |