CARAMEL SPREAD vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 8 out of 10 nutrient categories

CARAMEL SPREAD: 1 vs PEANUTS: 8 (1 ties)

Overview

Nutrient	CARAMEL SPREAD	PEANUTS	Winner
Calories	333 cal	312 cal
Protein	6.7 g	12.5 g
Carbs	56.7 g	40.6 g
Fat	6.7 g	6.3 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL SPREAD	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	CARAMEL SPREAD	PEANUTS
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	133 MG	297 MG

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