CARAMEL SPREAD vs HIDDEN VALLEY

Nutrition comparison per 100 g serving

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CARAMEL SPREAD wins in 4 out of 10 nutrient categories

CARAMEL SPREAD: 4 vs HIDDEN VALLEY: 3 (3 ties)

Overview

Nutrient	CARAMEL SPREAD	HIDDEN VALLEY	Winner
Calories	300 cal	433 cal
Protein	5 g	0 g
Carbs	55 g	6.7 g
Fat	6.3 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL SPREAD	HIDDEN VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL SPREAD	HIDDEN VALLEY
Calcium, Ca	250 MG	0 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	112 MG	867 MG

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