CARAMEL SPREAD vs SPICY JALAPENO POPPER DIP
Nutrition comparison per 100 g serving
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CARAMEL SPREAD wins in 4 out of 10 nutrient categories
CARAMEL SPREAD: 4
vs
SPICY JALAPENO POPPER DIP: 3
(3 ties)
Overview
| Nutrient | CARAMEL SPREAD | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 55 g | 6.7 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SPREAD | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SPREAD | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 112 MG | 1,167 MG |