CARAMEL SOFT POPCORN SQUARE vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 6 out of 10 nutrient categories
CARAMEL SOFT POPCORN SQUARE: 2
vs
OVEN ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL SOFT POPCORN SQUARE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 68.6 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL SOFT POPCORN SQUARE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL SOFT POPCORN SQUARE | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 411 MG |