CARAMEL RICE CAKES vs BEEF BAR

Nutrition comparison per 100 g serving

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BEEF BAR wins in 7 out of 11 nutrient categories

CARAMEL RICE CAKES: 2 vs BEEF BAR: 7 (2 ties)

Overview

Nutrient	CARAMEL RICE CAKES	BEEF BAR	Winner
Calories	385 cal	349 cal
Protein	7.7 g	20.9 g
Carbs	84.6 g	20.9 g
Fat	0 g	18.6 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL RICE CAKES	BEEF BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL RICE CAKES	BEEF BAR
Calcium, Ca	0 MG	186 MG
Iron, Fe	0.8 MG	2.5 MG
Potassium, K	154 MG	0 MG
Sodium, Na	192 MG	791 MG

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