CARAMEL PUFFCORN vs HONEY PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL PUFFCORN wins in 5 out of 11 nutrient categories
CARAMEL PUFFCORN: 5
vs
HONEY PECANS: 4
(2 ties)
Overview
| Nutrient | CARAMEL PUFFCORN | HONEY PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUFFCORN | HONEY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PUFFCORN | HONEY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 367 MG | 123 MG |