CARAMEL PUFFCORN vs LARGE BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE BRAZIL NUTS wins in 6 out of 11 nutrient categories
CARAMEL PUFFCORN: 3
vs
LARGE BRAZIL NUTS: 6
(2 ties)
Overview
| Nutrient | CARAMEL PUFFCORN | LARGE BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 15 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL PUFFCORN | LARGE BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL PUFFCORN | LARGE BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 47 MG | 667 MG | |
| Sodium, Na | 367 MG | 0 MG |