CARAMEL POPPED CORN vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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RUBY RED POPCORN wins in 5 out of 10 nutrient categories
CARAMEL POPPED CORN: 2
vs
RUBY RED POPCORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL POPPED CORN | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPPED CORN | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPPED CORN | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 821 MG |