CARAMEL POPCORN WITH PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CARAMEL POPCORN WITH PEANUTS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN WITH PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 71.0 g | 17.9 g | |
| Fat | 22.6 g | 57.1 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN WITH PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 286 MG |