CARAMEL POPCORN WITH NUTS vs BAKED SNACKS
Nutrition comparison per 100 g serving
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BAKED SNACKS wins in 6 out of 11 nutrient categories
CARAMEL POPCORN WITH NUTS: 3
vs
BAKED SNACKS: 6
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN WITH NUTS | BAKED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 16.1 g | 13.6 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN WITH NUTS | BAKED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN WITH NUTS | BAKED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 89 MG | 909 MG |