CARAMEL POPCORN WITH NUTS vs AGED WHITE CHEDDAR LUNCH PACK
Nutrition comparison per 100 g serving
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CARAMEL POPCORN WITH NUTS wins in 4 out of 10 nutrient categories
CARAMEL POPCORN WITH NUTS: 4
vs
AGED WHITE CHEDDAR LUNCH PACK: 3
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN WITH NUTS | AGED WHITE CHEDDAR LUNCH PACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN WITH NUTS | AGED WHITE CHEDDAR LUNCH PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN WITH NUTS | AGED WHITE CHEDDAR LUNCH PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 89 MG | 679 MG |