CARAMEL POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 3 out of 11 nutrient categories
CARAMEL POPCORN: 3
vs
POPCORN: 2
(6 ties)
Overview
| Nutrient | CARAMEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 75 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 429 MG |