CARAMEL POPCORN vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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CASHEWS ROASTED & SALTED wins in 6 out of 12 nutrient categories
CARAMEL POPCORN: 3
vs
CASHEWS ROASTED & SALTED: 6
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 469 cal | 594 cal | |
| Protein | 1.6 g | 15.6 g | |
| Carbs | 73.4 g | 31.3 g | |
| Fat | 17.2 g | 46.9 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 6.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 70 MG | 312 MG |