CARAMEL POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

CARAMEL POPCORN: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	CARAMEL POPCORN	PEANUTS	Winner
Calories	379 cal	536 cal
Protein	3.5 g	17.9 g
Carbs	79.3 g	46.4 g
Fat	3.5 g	35.7 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL POPCORN	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	293 MG	214 MG

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