CARAMEL POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL POPCORN: 4
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | CARAMEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 529 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 93.3 g | 52.9 g | |
| Fat | 0 g | 35.3 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,059 MG |