CARAMEL POPCORN vs ROASTED CASHEW HALVES
Nutrition comparison per 100 g serving
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ROASTED CASHEW HALVES wins in 5 out of 11 nutrient categories
CARAMEL POPCORN: 4
vs
ROASTED CASHEW HALVES: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 450 MG | 393 MG |