CARAMEL POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
CARAMEL POPCORN: 2
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 70 g | 51.5 g | |
| Fat | 26.7 g | 30.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 67 MG | 485 MG | |
| Sodium, Na | 450 MG | 606 MG |