CARAMEL POPCORN vs PREMIUM CHOPPED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL POPCORN: 4
vs
PREMIUM CHOPPED PECANS: 4
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 93.3 g | 20 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |