CARAMEL POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 6 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 667 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 85.3 g | 13.3 g | |
| Fat | 7.4 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 162 MG | 440 MG | |
| Sodium, Na | 324 MG | 0 MG |