CARAMEL POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 533 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 85.3 g | 36.7 g | |
| Fat | 7.4 g | 40 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 213 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 162 MG | 600 MG | |
| Sodium, Na | 324 MG | 117 MG |