CARAMEL POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

CARAMEL POPCORN: 3 vs CASHEWS: 4 (3 ties)

Overview

Nutrient	CARAMEL POPCORN	CASHEWS	Winner
Calories	464 cal	557 cal
Protein	3.6 g	17.9 g
Carbs	75 g	32.1 g
Fat	16.1 g	42.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL POPCORN	CASHEWS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	500 MG	11 MG

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