CARAMEL POPCORN BALL vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
CARAMEL POPCORN BALL: 2
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN BALL | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 66.1 g | 20 g | |
| Fat | 14.3 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN BALL | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN BALL | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 98 MG | 400 MG |