CARAMEL POPCORN BALL vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CARAMEL POPCORN BALL wins in 4 out of 10 nutrient categories
CARAMEL POPCORN BALL: 4
vs
SHELLED WALNUTS: 3
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN BALL | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 66.1 g | 0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN BALL | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN BALL | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 98 MG | 0 MG |