CARAMEL POPCORN vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WHOLE CASHEWS wins in 10 out of 16 nutrient categories
CARAMEL POPCORN: 4
vs
LIGHTLY SALTED WHOLE CASHEWS: 10
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 32.1 g | |
| Fat | 13.3 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 67 MG | 679 MG | |
| Sodium, Na | 350 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |