CARAMEL POPCORN vs MILK CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL POPCORN: 4
vs
MILK CHOCOLATE PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 575 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 89.3 g | 37.5 g | |
| Fat | 3.6 g | 42.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | MILK CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 643 MG | 175 MG |