CARAMEL POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 89.3 g | 50 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 0 MG |