CARAMEL POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 3 out of 10 nutrient categories

CARAMEL POPCORN: 1 vs TRAIL MIX: 3 (6 ties)

Overview

Nutrient	CARAMEL POPCORN	TRAIL MIX	Winner
Calories	433 cal	433 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	66.7 g	60 g
Fat	20 g	20 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL POPCORN	TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	567 MG	83 MG

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