CARAMEL POPCORN vs ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 3
vs
ORGANIC TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | CARAMEL POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 74.2 g | 46.7 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 387 MG | 17 MG |