CARAMEL POPCORN vs NUT CRUNCH

Nutrition comparison per 100 g serving

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NUT CRUNCH wins in 5 out of 10 nutrient categories

CARAMEL POPCORN: 3 vs NUT CRUNCH: 5 (2 ties)

Overview

Nutrient	CARAMEL POPCORN	NUT CRUNCH	Winner
Calories	387 cal	467 cal
Protein	3.2 g	10 g
Carbs	74.2 g	50 g
Fat	9.7 g	26.7 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL POPCORN	NUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL POPCORN	NUT CRUNCH
Calcium, Ca	65 MG	133 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	387 MG	150 MG

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