CARAMEL POPCORN vs PREMIUM NUTS
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 5 out of 10 nutrient categories
CARAMEL POPCORN: 2
vs
PREMIUM NUTS: 5
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | PREMIUM NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 633 MG | 667 MG |