CARAMEL POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL POPCORN: 4
vs
WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | CARAMEL POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 82.1 g | 32.1 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 375 MG | 161 MG |